[FREE DOWNLOAD] Anabolic Cooking Recipes from Dave Ruel’s Anabolic Cooking cookbookSearch the history of over billion web pages on the Internet. Want more tbol usage about Anabolic Cooking? In a big bowl, mix all the ingredients except for the frozen blueberries 2. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy! In a blender, mix all the ingredients except for the diced apple. Blend until the mix gets thick.
[FREE DOWNLOAD] Anabolic Cooking Recipes from Dave Ruel's Anabolic Cooking cookbook
My friend Dave Ruel used to be addicted to protein bars, eating bars a day thinking they were good just because they were called "Protein Bars" He would go for anything that had a lot of protein and tasted good. He had to stop eating these "candy bars with protein" but still needed convenient access to healthy protein. This is when he decided to create the perfect homemade protein bar. One that had all the good stuff and none of the bad.
Dave wanted them to be healthy but cheap to make They are damn good tasting and can be made in under 5 minutes This one one of the many protein bar recipes he has for you in my Anabolic Cooking Cookbook.
Mix together the protein powder, oatmeal, peanut butter, honey and milk. Form into 5 bars and then roll in the crushed peanuts to finish. Every serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscular physique.
Food will make your muscles grow and burn that stubborn belly fat. Without nutritious food in the right quantities, even the most intense workout or cardio session is worthless. And, even though we all know this, preparing and eating meals is almost always the most overlooked and neglected area of our lives. We always go for the easy option by spending tons of money in pre-made meals, take-out food and meal replacement drinks.
However, some people still manage to be faithful to a bodybuilding or fitness specific meal plan, but they quickly face another problem:. Because we had nothing healthy and tasty prepared in advance.
Nothing that could match the satisfaction of eating something that tastes so good that you want more Who the hell can live exclusively on boiled chicken breasts, baked potatoes and broccoli? Other problems people face is the misconceptions surrounding cooking, eating and preparing meals for Bodybuilding and Fitness. Is this list familiar? Don't worry, you are not the only one. I did not know how to prepare many healthy and delicious meals at all.
And then I came across my mentor He helped me improve my poor diet around and make the most phenomenal body transformation I could ever dream of Simply by teaching me how to cook healthy and tasty meals in order to achieve my goals.
He thought me the secrets of cooking healthy muscle-building meals that promotes lean muscle mass gains, rapid fat loss of fat, and top athletic performances. Let me tell you that these statements are made by people who have clearly never come across my book. In fact, eating for bodybuilding and fitness purposes with complete disregard for taste has become one of the most detrimental concepts ever imagined.
Like me, you will learn everything you need to know about cooking and eating for success. I will teach you step by step how to cook tasty meals to make your fitness goals a reality , no matter what they may be.
You will conquer your fear of the kitchen and you will understand just how easy it really is and how you can master the art of cooking in minutes. You too will learn how to prepare delicious muscle building meals in just minutes. Anabolic Cooking will turn you into the cook you never thought you could be And, you will learn everything you will ever need to know about how to save time, save money, cook healthy, muscle building meals and start enjoying life again!
I jam packed all my tips, tricks, secrets, and best recipes in Anabolic Cooking. In fact, this book is the results of more than 10 years of trial and error, and 4 years of intensive research Yep, it took me 4 years to develop, test, and select recipes for this book! Now, I have to be honest, not all of them made the cut, but about of them did All the recipes you will find in this book respond to 3 specific criteria: In this book you will find:.
More than "Anabolicious" recipes , all full of flavours, designed to promote muscle building and fat loss, and that you can prepare in minutes. In fact those recipes are so easy to make, even a 10 year-old can do it! I will tell you what to eat, when to eat, and how to prepare all your meals, with the complete shopping list and full step-by-step directions.
All that supported by my Best Nutrient Timing Strategies. Anabolic Cooking and Nutrition Fundamentals: A Virtual Cooking Class: All you need to know to get started cooking will be covered from A to Z!
How to prepare ALL your meals for the week in less than 3 hours! My Best Post-Workout nutrition secrets and tactics to optimize your results as well as by best Post-Workout shake recipes. Stop wasting your money! Learn all my tips and tricks about smart grocery shopping.
How to build your Anabolic Cooking Kitchen on a budget , and all the tools you will need to prepare your meals and become the best cook in the family!
How to manage your cheat meals and my action plan when you are eating out. Stop wasting your time listening to all the bodybuilding and fitness nutrition nonsense, instead get started today learning how to make your own mouth-watering meals that will once and for all give you the opportunity to stick to a nutrition plan specific to your goals and get finally the results and body you deserve!
Then, I began to listen to Dave's tricks and advice in order to make my meal plan interesting, and now his tasty recipes are a must in my nutrition plan as it gives me something to look forward to during contest season. And, it's now easier to keep on track during the off season, I get less cravings for sweets and fast food meals and most importantly, I remain happy with my physique.
If you want to create your dream physique, it's very important to be on top of your nutrition. In my case I have to be very strict year long and having a book like Anabolic Cooking on hand makes it easy to maintain my physique all year long. No matter what your level of fitness is, this cookbook is a must-have if you are serious about your goals.
My problem was that couldn't keep up with a fitness meal plan for more, than 2 or 3 weeks at a time, I was quickly getting bored and going back to my old habits. And, even though I was working out everyday, I couldn't see any real results. Dave Ruel then introduced me to his nutrition philosophy, and I started using his recipes and meal plans. I got back in shape in no time and was able to start competing in fitness modeling competitions. I couldn't believe how easy it was, I never felt like I was "dieting".
Honore Levesque Pro Fitness Model. However, because I am also a competitive bodybuilder, my food choices are very specific When I first got my copy of the Anabolic Cooking Cookbook, I was so impressed with how good Dave Ruel's recipes were that I decided to use some of them in my restaurant. My customers love them and always come back. They know that they will be served a healthy meal every time.
Honestly, this cookbook is a masterpiece! Recipes are ridiculously easy to prepare and you'll be able to create gourmet meals in no time! And personally, as a bodybuilder, this book allows me to stay ripped year-round and make incredible lean muscle gains Dave, from one chef to another: Now, I can enjoy my food again.
Thanks to Dave's tips and recipes, I am now saving money, time and getting great gains! There is a reason this is considered the best cookbook for bodybuilding and Fitness of all time! This book made it so easy to get my diet on track and everyone know this is one of the most important parts of training.
This book should be part of everyone's muscle building and fat loss toolbox, period. Remi Robichaud New Brunswick, Canada. And to make the right food tasty, you have Anabolic Cooking!
I used to do some modeling, but I really wanted to combine it with my passion for fitness. But, just like most people, my nutrition knowledge was poor and my cooking skills miserable.
My diet was boring and to be honest, absolutely disgusting! So I decided it was time for me to change! If you want a ripped 6-pack, diamond delts and big biceps, you have to eat the right food! And to make the right food tasty, you have the Anabolic Cooking Cookbook. I have learned so much with this book that I was able to transform my body completely, get that 6-pack and become a fitness model.
And believe it or not that's now what I do full time! With his book, Dave Ruel changed my life, and he will change yours too! Lucas Couturier Ottawa, Ontario. In this fast paced world we live in today, fathers and mothers no longer teach their children how to prepare their own foods - probably because they themselves do not know.
People no longer want to take the time to learn to make and take pride in a meal they prepared themselves. Life has become so fast paced that we look for ready-made meals in a package. And as a whole, our nation is getting fatter and fatter and fatter. As an added bonus, boxed meals are spiked with latest technological breakthroughs in preservatives and chemicals, so that the little box of frozen food can survive years in storage, until you buy and eat it.
No wonder the number cancers constantly increase Yes we live in a fast paced world, Yes being a parent, a businessman, or an athlete is time consuming Are does valuable reasons to jeopardize your health?
Listen to what these users of the Anabolic Cooking Cookbook have to say and how this book made their lives easier, even with their hectic schedules: