5 Ayurvedic Supplements And Medicines For BodybuildingAshwagandha Withania Somnifera is a herbal supplement commonly root powder or extract widely used in the Indian herbal medicine, aka. To my surprise, ashwagandha is actually well-proven to do all of those, while also improving subjective well-being. Multiple animal studies have come to anabolic herbs ayurveda conclusions: In one human study, ashwagandha winstrol and test cycle dosage able to increase ayirveda T-cell count, and killer-cell countsuggesting that it can boost immunity. Anabolic herbs ayurveda of the more recent studies published this anabolic herbs ayurveda non-sponsored, ayurgeda, placebo, peer-reviewed, aka. Ashwagandha is — in my opinion — one of the better, if not best, testosterone boosting supplement out there. But 5 grams of powder is not the same as for example mg of extract.
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Physical activity and exercise is one of the main foundations of health and well-being. Exercise is an essential way which can stimulate our vitality, strength, and natural healing mechanisms of body. Our culture seems to have love-hate relationship with exercise and sports. When it comes to professional competition, even at college level, we love our athletes to be of elite quality.
Young athletes in games like football and basketball are major source of revenue stream for colleges and businesses alike.
On the other hand, children in USA are the least active children on the planet. The physical activity report card of ,  by National Physical Activity Plan found the following trends among children and adolescents:. These trends indicate that our culture is more interested in youth athletics for their talents rather than health-care and encouragement. This cultural message seems to give the wrong impression to our youth — who either excel in sports OR may quit physical activity altogether.
Stress of performance is so high that many professional athletes use banned performance enhancing drugs. Problem is so deep seated that many name brand athletes have confessed using banned performance enhancing drugs.
Besides being illegal these performance enhancing drugs comes with slew of severe side effects. In recent years, there have been dozens of professional athletes baseball players, Olympians, elite cyclists, etc. These professionals are a result of unhealthy cultural pressures on athletes. These wrong messages can also occur in the local or family environment of the athlete as well. A recent study indicates that familial and social pressures for performance may encourage our young athletes to start using performance enhancing substance PES.
Some are listed below: The unhealthy social and cultural demands that drive student-athletes combined with adverse effect listed above put the youth at a high risk. This makes the need for natural alternatives which are safe and without any side effects more urgent. Exercising regularly is the most important practice for developing exercise tolerance, as well as improving stamina and endurance.
Benefits of exercise are well-documented and provide tremendous protection for health in the long-term. Regular physical activity has the direct effect of promoting adaptability of the heart, the vascular system, and the nervous system. Physical activity also promotes harmonious relationship between respiratory system, cardiovascular system, nervous system, and endocrine hormonal system.
These stimulating and harmonizing effects confer disease prevention. Researchers have demonstrated positive effect of exercise on cardiovascular and inflammatory disease. Doing up to minutes of daily exercise is most beneficial.
Also, interval exercise that alternates between high intensity and low intensity activity are more beneficial to burn calories and improve endurance. Withania somnifera , Ashwagandha is a popular herb in many natural health traditions.
It is well known for its capacity as an adrenal tonic — that helps cope with stress and anxiety-like problems. Researchers have also confirmed this testosterone building effect of Ashwagandha in animal and human studies.
Clinical studies have been done validate this classical knowledge. Among healthy volunteers, Ashwagandha given for 30 days in escalating dose helped to improve total muscle strength. In a study with children, young volunteers were given Ashwagandha-infused Ghee clarified butter preparation or Ashwagandha granules. Studies have also shown benefits among professional athletes.
In a study on teenage hockey players, Ashwagandha was given to 16 players and placebo for other 16 players. In another experiment, mg Ashwagandha capsules were given to elite cyclists, 20 years old on average. This study demonstrated that Ashwagandha helped to improve energy efficiency and endurance of the cyclists.
Terminalia arjuna , is commonly known by the name Arjuna. This herb is a powerful heart tonic that is commonly used in various cardiovascular conditions by traditional Ayurvedic physicians.
A review of studies on the cardiac effect of the herb outlines that: Arjuna helps to prevent fibrosis and oxidative damage to the heart; it promotes activity of anti-oxidant enzymes when heart is under stress; additionally, anti-inflammatory activity of Arjuna prevents excessive injury.
Among patients with chest pain related deficient blood flow to the heart muscles a condition called Angina , Arjuna has proven to be very effective. Among healthy young adults, Arjuna is often used as preventive herb that has relaxing effect on the cardiovascular system. Healthy young adults receiving a combination of Arjuna and Ashwangandha show great benefit from the combination.
In a clinical study, mg of each herb was given to health young adults to test effect on physical performance and cardio-respiratory endurance. These studies and more confirm the traditional knowledge of Ayurvedic physicians and affirm the effectiveness of these herbs as alternatives to otherwise dangerous performance enhancing drugs.
The gracious Mother Nature provides us with a safer and effective alternative for our children. They wanted to do a clinical experiment for the upcoming science fair. After some deliberation, we decided on doing a study on the herbs Ashwagandha and Arjuna for their effect on exercise capacity. Sindhooja Mullapudi, Prerana Annapantula, and Elysia Midorikawa — worked with me to design the experiment.
All supplements were donated by the Ayush Herbs Inc. We chose the supplements for their quality and purity. This experiment would not be possible without this generous donation from the company.
So, I want to thank Ayush Herbs for supporting the children in their quest for knowledge. The exercise performance of both groups was tested at the end of the two week trial. Performance at the end was compared with the initial performance to measure difference. Students in the experimental group demonstrated significant improvement compared to control group in each category. Through the means of this experiment, Sindhooja, Prerana, and Elysia educated themselves, their classmates and their community about these great alternatives for enhancing physical performance and endurance without using performance enhancing drugs.
After presenting their research at the school science fair, these students were selected to go to the Washington State Fair. At the State Fair, they won first prize in their category and also received special award for outstanding research. Performance enhancing drugs use is very common in young as well as professional athletes. I remember when my son Gunny Sodhi was in high school, he was keen to use performance enhancing steroids for bulking and building muscles.
I remember we had a very interesting talk and it took lot of pursuation to avoid use of anabolic steroids. To my surprise, all the anabolic steroids were available in Bellevue, Washington. Sometime we may want to fall to trap for short term gain, but long terms side-effects can be permanent, one of them being infertility along with many others.
Herbal medicine can provide safe and natural alternative, and this small experiment by the students proves it. Congratulations to girls for taking such a keen interest in proving the power of natural medicine. Let's be friends Twitter Facebook Linked In. April 1, By: The physical activity report card of ,  by National Physical Activity Plan found the following trends among children and adolescents: Pharmaceuticals like Beta-agonists, Diuretics, etc.
Herbs that enhance athletic performance: Arjuna improves cardiac efficiency: The combined effect of Arjuna and Ashwagandha: Story of high school students and experiment with Arjuna and Ashwagandha In January of this year three students from the Tesla STEM high school approached me for advice.
Upper body — Push-ups Core — Sit ups Lower body — jump rope, running, squats Students in the Experimental group received: At the end of the experiment 2 weeks later , exercise performance tests were repeated. Arjuna Heart — a cardiovascular tonic formula Ashwagandha — a mg extract of Ashwagandha root powder Results: References  Isidore, Chris. Kantar Media;  Katzmarzyk PT, et al. National Physical Activity Plan, Social psychological determinants of the use of performance-enhancing drugs by gym users.
Adolescent performance enhancing substance use: Trends in non-medical use of anabolic steroids by U. Results from four national surveys. A national study of substance use behaviors among NCAA male athletes who use banned performance enhancing substances. The effect of physical activity or exercise on key biomarkers in atherosclerosis e: Effects of physical activity and training programs on plasma homocysteine levels: Amino Acids, Aug; Vol.
Evidence-Based Complementary and Alternative Medicine, Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha Withania somnifera in healthy volunteers.
J Ayurveda Integr Med. A clinical study of Ashwagandha ghrita and Ashwagandha granules for its Brumhana and Balya effect. Effect of Ashwagandha Withania somnifera root powder supplementation on the VO2max and hemoglobin in hockey players. International Journal of Pharmacology, ; Vol. Am J Cardiovasc Drugs ; 12 3: Effects of Withania somnifera Ashwagandha and Terminalia arjuna Arjuna on physical performance and cardiorespiratory endurance in healthy young adults.
Int J Ayurveda Res.