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Nutrient timing - Wikipedia
Intermittent fasting IF is an umbrella term for various diets that cycle between a period of fasting and non-fasting during a defined period.
Intermittent fasting can also be used with calorie restriction for weight loss. Intermittent fasting protocols can be grouped into 2 categories: Recommendations vary on what can be consumed during the fasting periods.
Some would say only water, others would allow tea or coffee without milk or sugar or zero-calories drinks with artificial sweeteners. Yet others would allow "modified fasting" with limited caloric intake e.
According to NHS Choices as of , people considering the 5: A review described that intermittent fasting has not been studied in children, the elderly, or the underweight, and could be harmful in these populations. According to another review, intermittent fasting can lead to weight loss, though long-term calorie restriction can lead to slightly more weight loss compared to intermittent fasting.
From Wikipedia, the free encyclopedia. Which diet regimen is more effective for weight loss? Retrieved 18 January A review of human and animal studies". Journal of Translational Medicine. The American Journal of Clinical Nutrition. UK National Health Service. Retrieved 10 February Retrieved 23 November The science of going without". Canadian Medical Association Journal.