Whey Protein Myths Xploded – The Simple Secret of Supplementation.This forum is monitored by certified personal trainers Irishabs, Spiderman and Personal Trainer who will reply to your concerns. Please quickly search the site before asking your question. Its a safe assumption whey protein vs anabolic steroids your question has been asked. Irishabs, Spiderman and Personal Trainer are your moderators. Spiderman, Personal Trainer and Irishabs are your moderators. Do you like our free service? This can also be used as a guest book.
Supplements vs Steroids: What to Choose For You? - jmhw.info
But, do people really understand what are anabolic steroids and dietary supplements? The answer is no. Large sections of the society are still unaware of the use and need of taking dietary supplements and anabolic steroids. Anabolic steroids are synthetic man-made substances similar to male sex hormone, testosterone. Here, it refers to growth in muscle mass. Steroids are performance enhancing substances which cause an increase in muscle mass and physical strength. Dietary supplement is any product which is consumed orally and which contains dietary nutrients intended to supplement the diet.
Dietary supplements may include amino acids, vitamins, minerals, herbs or other botanical ingredients except tobacco , substances like enzymes and metabolites glucosamine, creatine, alpha-lipoic acid, Coenzyme Q Dietary supplements can be extracts or concentrates and may be available as tablets, capsules, softgels, gelcaps, liquids and powders.
They are also available in the form of nutrition bars. Dietary supplements cannot be categorized as foods or drugs and hence, they are not regulated by the FDA. Use and abuse of anabolic steroids: Anabolic steroids stimulate growth in tissues, especially bone and muscles. Anabolic steroids can be taken orally, are injectable or are used externally. Anabolic steroids are used in the treatment of many medical issues such as delayed puberty in boys, sexual dysfunction in men, breast cancer in women, weight loss in HIV, osteoporosis, anemia, endometriosis and other conditions involving hormonal imbalance.
Now, Anabolic steroids are also abused at large. Anabolic steroids are converted into testosterone in the body, beyond normal levels. This leads to some serious side effects like dramatic increase in muscle mass Greater Anabolism , Organ damage Liver disease, kidney disease, heart disease , impotence, gynecomastia fat deposition on the chest due to increased estrogen levels causing abnormal breast enlargement in men , severe acne, hair fall, oily skin, stunted growth and height in teens, shrinking of testicles, azoospermia absence of sperms in semen , menstrual irregularities in women, excess facial or body hair and deeper voice in women, irritability, increased aggression, mood swings, depression or suicidal tendencies, high blood pressure, alterations in cholesterol and other blood lipids, risk of viral and bacterial infections due to use of unsterile injections.
Anabolic steroids are also addictive. They make the user and abuser physically and psychologically dependant on them. Use and benefits of dietary supplements: Nutritional or dietary supplements are, in simple words, foods in a concentrated form.
Nutritional deficiency is the root cause of many diseases. These days, chronic diseases are on a high and are striking people at a much earlier age. Air and water pollution, overuse of chemical fertilizers and pesticides in agricultural practices, genetically engineered seeds, and depleted nutrient content in the soil are all responsible for the poor nutrient quality of the fruits and vegetables available in the market today.
The advantage of taking dietary supplements is that they provide adequate quantity of superior quality of nutrients, they give a specific combination and quantity of nutrients required at a particular time in a day and they make it convenient for the body to be supplied with all the essential nutrients.
Who all need to take dietary supplements? Dietary supplements are safe enough to be consumed by all of us.
They are concentrated foods that help in building our immune system keeping us away from various diseases. The modern day fast-paced lives, fast-food culture, increasing stress levels, deteriorating quality of fruits and vegetables are all the reasons for anyone and every one of us to turn to dietary supplements for attaining optimum health.
People who are into intense exercise regimes, sports enthusiasts, athletes, competitive bodybuilders are the ones who need dietary supplements to repair the wear and tear in their body, grow and maintain healthy muscle mass, enhance their functionality and improve the immunity of the body. Also, Vegetarianism and veganism sometimes makes it difficult to get nutrients like complete proteins with all the essential amino acids and B12 vitamin.
But, simply consuming dietary supplements just for the sake of taking them is not right. Even natural substances can cause undesirable side effects, especially when taken in high doses. There are other things too, that go into building healthier bodies. They are, having an active lifestyle adequate exercise , healthy eating habits and maintaining a positive state of mind. Finally, it all boils down to body, mind and soul connection.
The confusion between Anabolic Steroids and Dietary Supplements: There is a general fear that supplements may contain anabolic steroids. Due to the ignorance amongst the public and media hype, people easily confuse dietary supplements with anabolic steroids.
Anabolic steroids are drugs that abnormally increase testosterone levels in the body whereas, dietary or nutritional supplements are concentrated forms of naturally occurring food nutrients like proteins, carbohydrates, omega 3 fatty acids, etc. The bottom line is that Anabolic Steroids and Dietary Supplements are worlds apart.
Use them wisely, use them safely and you will benefit from them. Before starting on any dietary supplement or Anabolic Steroid its better that you consult your doctor.
She helped her clients to achieve goals such as Fat Loss, Muscle Gain and consulting them on their nutrition. Her own fitness regime consists of Weight Training and Cardio Vascular programme. She de-stresses by way of reading, cooking, listening to Music and going on Nature Trails.
She says she leads a fit and healthy lifestyle and loves to help people do the same. Your email address will not be published. It has been rightly said that you will never achieve your goal if you never try. And, this is exactly what Rajneesh Sharma of Hyderabad has experienced. Rajneesh was lazy and how and had no control over his food habits.
He weighed 98kgs and had … [Read More FollowShare Fit is not a destination but, it should be a way of life. My fitness journey started with training for my first 21 km Half Marathon.
However, I was finding it difficult to change my routine because of the lifestyle I was leading. He had no discipline in life and ate indiscreetly. He weighed 79 kg at a height of 5 ft 6 inches. He tried to lose weight […]. Leave a Reply Cancel reply Your email address will not be published.