Divisions ExplainedBodybuildkng International Federation of Bodybuilding was established in by Joe and Ben Weider as a male bodybuilding competition. It may female bodybuilding class started out as a sport for men, but women feamle competing in the IFBB at the professional level in with the Ms. Since then, three other categories have been added for women, allowing them to compete under the IFBB or the amateur organization, National Physique Committee. Women now have a choice to compete in bodybuilding, fitness, figure or bikini competitions. Female bodybuilding class bodybuilders work out to add lean muscle mass, much like male bodybuilders, and reduce their body fat to reveal the underlying muscles.
The Types of BodyBuilding for Women | jmhw.info
These qualities are displayed during two physique assessment rounds when competitors do 7 mandatory poses during comparisons of 3 to 8 athletes proposed by the judges. Athletes perform barefoot, in posing trunks. There are 7 bodyweight categories for men: There is also a routine round when athletes can show their physique during second free posing routine performed to the music of their choice. It is an attractive, artistic presentation, including compulsory and non-compulsory poses and other type of movements.
There are three rounds. In each round each panel judge must put the competitors in order, giving them individual places from the first to the last. Since muscle mass is limited, special attention is paid to the overall view of the physique, body proportions and lines, muscle shape and condition density, bodyfat level, definition and details.
These values are assessed by the judges during Rounds 1 and 3. Was introduced by the IFBB in It is intended for less muscular men, with smaller bodyweight limits, what is the only difference compared to Classic Bodybuilding. In Women Fitness, the emphasis is placed on a shapely, athletic-looking physique, assessed by comparisons of four quarter turns and athletic ability, assessed during a very attractive and dynamic fitness style routine.
The judges are looking for strengths elements, flexibility movements, high tempo, technical perfection, elegance and grace. Competitors may use small props, associated with their attires. As it is a physique sport as well, there are also two physique assessment rounds beside this artistic routine rounds. In Round 1 and 3 competitors perform four quarter turns in bikini suit, during which the judges assess their figures and body contours, bodypart shape, bodyfat level, body firmness and muscle tone, overall stage presentation self-confidence, poise, coordination of movements as well as the overall style of presentation.
Eliminations if more than 15 athletes , Round 1 comparisons in quarter turns and Round 2 second routine are performed during the Prejudging. In the finals, the top 6 competitors perform their posing routines once again Round 3 and then quarter turns Round 4. The subscores from these two final rounds are summed up to create the total and final places of the competitors.
This sport discipline is similar in structure to Women Fitness; however the body mass is limited according to the formulas established for all four body height ranges: The contest also includes four rounds, with the artistic fitness routine in Round 1 and Round 3 plus quarter turns in Round 2 and Round 4.
During the quarter turns competitors wear the swim trunks only and the judges assess the overall male athletic physiques. Posing routines should include strength and flexibility moves, gymnastic moves or other ways of displaying of their athletic talent and capacity. At the end, the subscores from two final rounds Round 3 and Round 4 are added to produce the final scores and to reach the final places of the top 6 competitors. Competitors in places from 7th to 15th remain with their scores from the Prejudging Round 1 and Round 2.
Bodyfitness has been implemented by the IFBB in to give a chance to compete for wide group of shapely women without the routine rounds, just the physique ones.
This formula has proved to be useful and the number of participating competitors increases each year. Currently, there are two rounds of quarter turns in the bikini-style costume of their own choice and classic stiletto pump of any color. In all rounds judges should assess the overall athletic appearance of the physique, taking into account symmetrically developed physique, muscle tone and shape, with a small amount of body fat, as well as the hair, makeup and individual style of presentation, including personal confidence, poise and grace.
This sport discipline is widely open for all well-shaped women working out in the fitness centers and following the healthy sport diet. And they take the advantage of it! Like in fitness, subscores from the final round are used to get the final total and places. There are four body height categories: This category has been introduced in and is aimed at women who keep their body in shape and eat healthy. Overall body lines, balance and proportions, body tone and healthy appearance are taken into consideration.
High-intensity weight training and hard, lean muscles are not necessary. The emphasis is on a well-shaped, fit, healthy and attractive appearance, similar to that of models. Competitors are assessed in two rounds, wearing a two-piece bikini and high-heels. In both rounds, quarter-turns, including front, back and both sides stance, are performed.
This competition started with one open class and — due to the extreme popularity — expanded to eight body-height categories nowadays: They perform two rounds of quarter turns, wearing board shorts of their choice. The final round Round 2 begins with a short individual onstage presentation of each competitor. It is aimed at men who do weight training, keep fit and eat a healthy balanced diet, but who prefer to develop a less muscular, yet athletic and aesthetically pleasing physique.
They are fit looking contestants who display proper shape and symmetry, combined with some muscularity and good overall condition. The athletes should have stage presence and poise and their personality and ability to present themselves onstage with confidence, should be visible.
This IFBB division was introduced with the beginning of for women who want to prepare heavier, bodybuilding-style body but not extremely dried, lean and muscular, yet athletic and aesthetically pleasing. Altogether, there are 3 rounds. This sport is placed somewhere between Bodyfitness and former Women Bodybuilding which has been removed from the IFBB list of official sports in Competitors are expected to present the overall athletic development of the musculature but also balanced and symmetrical development of all muscle groups as well their sport condition and quality, with visible separation between them.
There are two categories in this division: The Wellness Fitness division is intended for women who prefer a muscular physique without muscle separation, athletic and aesthetically pleasing, with a bigger body mass than in Bikini Fitness.
Vertical proportions legs to upper body length are ones of the key factors. Horizontal proportions hips and waist to shoulder width may favour women with a bit bigger hips, thighs and buttocks. There are four Wellness Fitness categories: Mixed Pairs competition consists of three rounds: Round 1 in the semifinals comparisons plus Round 2 mandatory poses and Round 3 posing routine in the finals. In the Mixed Pairs category judges assess the overall physique of both partners for the degree of proportion, symmetry, muscle size and quality density, separation as well as skin tone.
The couple will also be assessed as a unit with particular attention being given to how well their individual physiques complement each other and how well they move in unison. In the routine round judges pay particular attention to how well each couple display their physiques to music. Judges will look for a smooth, artistic, and well-choreographed routines which may include any number of poses; however, the mandatory poses must be included.
The couple must also include intermittent pauses so as to display the muscular development of their physique. The upper age limit is 16 years old. Then children move to the junior age division. Currently, there are the following Children Fitness age girl categories: The semifinals as well as the finals consist of two rounds each: The routine round is more important as its results are multiplied by 2 two.
Judges assess the routine with a view towards style, personality, athletic coordination and overall performance. Judges will also look for competitors who perform strength and flexibility moves, as well as gymnastic moves.
The routine may include aerobics, dance, gymnastics or other demonstrations of athletic talent. In the quarter turns round judges assess the overall appearance of the physique, taking the whole physique into account.
The assessment should take into consideration the overall development of the body; the presentation of a balanced, symmetrically developed physique; the condition of the skin and the skin tone.
And the other matter to be assessed is general view of the physique, which should be proportionally built. It means broad shoulders and narrow waist as well as adequately long legs and shorter upper body.
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