Unlock Your Potential: How to Boost Your HGH LevelsHuman Growth Hormone hgh natural products HGH is one of those terms you hear thrown around when talk turns to muscle gains. So what is HGH and how does it work? Is it getting testosterone online you can take, or can you increase your own Prodjcts levels naturally? Hormones can be in the form of a protein HGH is this type of hormoneor a chemical hgh natural products compound testosterone and estrogen are this type of hormone. HGH is an anabolic amino acid, single-chain polypeptide hormone that is synthesized, stored, and secreted by somatotropic cells of the pituitary gland in your brain. It stimulates bone and muscle tissue growth through the metabolism of proteins, fats and carbohydrates. It is also a strong regulator of immune function among other physiological processes.
The 3 Best Human Growth Hormone Stimulators (All Natural) | Yuri Elkaim
Secreted by the pituitary gland, HGH is an anabolic hormone responsible for spurring growth throughout childhood and adolescence, granting us the lean, muscular frame we often carry during these years. This growth effect is mimicked when HGH is taken in supplement form, resulting in rapid changes in body composition resulting in leanness and added muscle.
This loss continues at about 10 to 15 percent each year after the age of 30 and leads to the standard symptoms of aging like sagging skin, loss of energy and endurance, and graying hair. Luckily, there are several simple ways to naturally boost our levels of HGH, without supplements or injections. Human growth hormone is released not in a continuous flow, but in pulses.
This occurs because growth hormone plays a role in repairing and restoring the body, which often takes place during our slumber. But not just any slumber. To get to this stage, we have to bypass stage two, which is where most adults usually spend 45 to 50 percent of their time asleep. This requires a deep level of sleep that is often interrupted either by our sleep environment, stress, diet, or any one of a number of factors. So, to get the growth hormone release we want, we have to employ tactics to help us sleep more deeply, more often.
Even though we might know that deep sleep is good for us and helps to stimulate growth hormone, getting enough of it can be a real challenge. Sunlight plays a key role in the secretion of melatonin — a hormone produced in the pineal gland responsible for our sleep-wake cycles. Getting more sunlight during the day naturally helps the body signal the release of melatonin when it gets dark at night.
The release makes us feel sleepy and ready for bed. Those seemingly harmless devices we often carry into bed tablets, phones, etc. The artificial blue light emitted from the screens actually disturbs normal hormone levels, disrupting our sleep cycles 4.
Caffeine does a number on your hormones and metabolism that can potentially play a role in getting a deep sleep 5. A few other tricks to get a deeper sleep include: Believe it or not, abstaining from eating is also one of the best ways to stimulate human growth hormone.
In fact, in one study, fasting caused participants serum growth hormone levels to increase by a whopping percent 6! This type of fasting involves eating daily, but only in a certain window of time. For instance, the most popular form of intermittent fasting involves simply skipping breakfast and eating your first meal at lunch time.
At this point you may be thinking due to years of conventional wisdom and conditioning that skipping any meal is a recipe for a wrecked metabolism. Studies show that fasting for short periods of time actually has no effect on metabolism. In fact, researchers have found there is no difference in calories burned over a hour period between people who eat breakfast and those that skip it altogether 7.
To try out fasting for yourself, simply start by skipping breakfast a few days a week to see how you feel. If your last meal is at 6 p. Notice the shorter window of eating time. How to Do Intermittent Fasting: As with deep sleep, intense exercise has also been shown to act as a natural human growth hormone stimulator. There are several theories why this occurs, but researchers agree that it seems to be in response to the breaking down of muscle — including resistance training and any other form of exercise that involves significant intensity 8.
So, how can we, as non-professional athletes, get the intensity levels required to produce more growth hormone? The answer is high-intensity interval training HIIT. HIIT involves alternating periods of high-intensity activity sprints, circuit training, etc. For instance, you do sprints at maximum effort for 30 seconds, then recover for 60 seconds, repeating for a total of 15 to 30 minutes. Combining these three human growth hormone stimulators into your daily routine will have you naturally increasing you levels without the need for injections or additional supplements.
Get ready to sleep, fast, and HIIT your way to increased muscle and, perhaps, the fountain of youth! Ready to try the power of interval training I talked about in this post? You must be logged in to post a comment. How to Make It 9 Different Ways. Leave a Reply Cancel reply You must be logged in to post a comment.