How to fix low testosterone levels naturallyWebMD archives content after 2 years to ensure our readers can easily find the most timely content. To find the most current information, please enter your monociclo de winstrol inyectable of interest into our search box. If you're looking for ways to boost your testosterone level, start by looking at your daily habits. Some changes that are good for your overall health could how to correct low testosterone naturally provide benefits in helping to maintain a healthy level of this important male hormone. A lack of sleep affects a variety of hormones and chemicals in your body.
How to fix low testosterone levels naturally - The Globe and Mail
Is your drive not like it used to be? Too distracted, too busy, or too tired to have sex? You could be dealing with low testosterone levels. You are also at serious risk for heart disease, diabetes, depression , weight gain, anemia, and brain disorders. Fixing your T-levels will not only improve your overall quality of life.
It could literally save your life! Testosterone is what makes a man a man. Sadly, many men start to fall short as early as age Its natural for testosterone to begin to decline with age in any man. The good news is you can naturally get your body to release more of the male-hormone.
So now we know how critical optimal testosterone levels are to our well- being. But where does it come from? And how is it made in the male body? Getting a grasp on how testosterone works will help us understand why our T-levels may be low. And what we can do to boost it. Testosterone is a carbon steroid hormone made from cholesterol.
And it is produced in your testicles. The whole thing gets kicked off in your brain. Your hypothalamus sends a signal to your pituitary gland to release follicle stimulating hormone FSH , and luteinizing hormone LH. FSH and LH make their way down to your testicles. FSH tells your testes to start sperm production. And LH stimulates the Leydig cells in your testicles to produce testosterone.
Leydig cells make T by converting cholesterol into testosterone. You heard that right. Cholesterol is the raw ingredient for making testosterone.
Leydig cells get most of it from cholesterol floating around in our bloodstream. This is why statin drugs kill testosterone production. Because they are designed to stop cholesterol! If too much T is produced, the hypothalamus tells the pituitary gland to make less LH. Which in turn tells your testes to decrease testosterone levels. And there are two types. Primary hypogonadism is a problem in your testicles.
Secondary hypogonadism involves a problem with your pituitary gland. These can be caused by many things including:. The process to create testosterone in our bodies and use it is complex.
This complicated process can break down anywhere along the production line. Now we know the process by which we produce testosterone is complex. And there are a lot of ways things can go wrong. Causing our T levels to drop. So fixing low testosterone is a little more complex than just hormone replacement therapy HRT. The first step is getting your levels checked. Ask your doctor to order the tests. Or find a lab that will do them for you. There are several reputable online blood testing labs that will do your labs for a reasonable price.
There is no shortcut to easily boosting your testosterone. No matter what some websites and companies tell you. Increasing your testosterone comes down to making some changes. Including your diet, exercise and supplements. And these are lifestyle changes. Once you reach your optimal testosterone levels, and are feeling good — you keep on doing it. But the good news is that while the suggestions here will not only help boost your T-levels.
The ultimate anti-aging regimen. If you are overweight, you are more likely to have decreased testosterone levels. Excess sugar, and particularly fructose as in high fructose corn syrup is the culprit behind the obesity epidemic.
Limit the amount of soda, processed foods, and fruit juice and fruit you eat. Eliminate all grains and milk from your diet. Milk has lactose, which has been shown to increase insulin resistance. Refined carbohydrates like cereals, pancakes, waffles, and other processed foods quickly break down into sugar in your body. Increasing your insulin levels and causing insulin resistance. Experts say this is the number one factor behind nearly every chronic disease.
Replace all these with healthy foods like vegetables and healthy fats including saturated fat. Bring on the bacon and eggs! Your body needs the carbohydrates and cholesterol to make testosterone.
But it prefers the carbs coming from micronutrient-dense vegetables because it slows the conversion to glucose. Short intensive exercise has been shown to boost testosterone. Aerobics and prolonged exercise have been proven to lower T levels. This entire workout is less than 20 minutes. You can use any kind of equipment you have handy for this. You can use a treadmill, elliptical machine, swimming, or sprinting.
The idea is to push yourself as hard as you can for 30 seconds. Start out slow and try 2 or 3 repetitions of these until you get use to it. And make sure to warm up and stretch to prevent injury. And get up to the maximum of 8 sets in 20 minutes. This may be the reason you started to read this article in the first place. But hopefully by now you understand. Supplements alone will not get your testosterone to the level you need. Certainly not in the long-term.
Depleted nutrients in the food we eat because of industrialized agriculture. And the pesticides and herbicides that are poisoning us every time we eat. We need to supplement for the nutrients missing in our food.
And add what we need to counteract the assault on our bodies. Zinc is important for testosterone production. And adding it to your diet has been shown to boost T levels in as little as 6 weeks. Correcting a Vitamin D deficiency can boost testosterone. It improves your immunity, increases energy levels, and affects literally hundreds of different processes and chemical reactions in your body.
This ancient herb can improve your libido and erections in many ways. Studies have shown that magnesium can decrease Metabolic Syndrome and lower inflammation. Another study found that magnesium had a direct correlation with testosterone levels. This is by no means an exhaustive list of the supplements you should use to boost low testosterone. Choose a quality supplement that combines as a many of these ingredients as possible. And many of these ingredients work better when combined with other complimentary ingredients.
They work in synergy for a stronger, balanced effect in your system. No artificial gels, creams and injections. Not very cool but very effective.
Discipline and determination to get your mojo back. Are you sick and tired of feeling sick and tired? Of having to give up vigorous activity, sports, sex and the things that you enjoyed? Of mourning for the man you used to be?
With PrimeMale you can be that man — that vital, alive and happy guy — sooner than you think.