10 of the best testosterone-boosting foodsWhy You Should Exercise Anyway. Who uses anabolic steroids All Fitness Videos. Check out these Healthy Body Hacks and gain valuable health information about a wide variety howw interesting topics that you won't find anywhere else! If you want to learn what testosterone how to increase with food to your body when you eat a food or use a particular substance, read these insightful health articles today. Your ultimate guide to common health conditions - know the causes, symptoms, treatment and other information you testosterone how to increase with food to know about diseases. The Mercola Fitness Plan, combined with the other pillars of health, is the perfect formula to help you move up the ladder to good health.
20 best testosterone-boosting foods
The worst foods for your heart. Man-up at meal times! Give your manliness a boost by adding these testosterone-boosting foods to the menu…. Cabbage Loaded with vitamins and minerals, cabbage contains indolecarbinol, which reduces levels of the female hormone oestrogen, making testosterone more effective. Asparagus A known aphrodisiac, asparagus contains folic acid, potassium and vitamin E, which are all essential for healthy testosterone production.
Garlic The allicin compound found in garlic lowers levels of the stress hormone cortisol, in turn allowing testosterone to do its stuff. Eat it raw for best effects. Eggs The saturated fat, omega-3s, vitamin D, cholesterol and protein in eggs are all vital for testosterone production. Bananas The bromelain enzyme in bananas helps boost testosterone levels. Boosted blood flow, making this tasty fruit a natural Viagra alternative. Ginseng A study from the University of Ulsan College of Medicine found that Korean red ginseng helped 60 per cent of patients with erectile dysfunction.
Oysters Zinc is vital for testosterone production — and oysters are by far the richest source of the mineral. Cheeses, particularly Swiss and ricotta, are also good sources. Porridge oats Oats pack a powerful punch - as well as containing zinc and L-arginine, they're also high in B vitamins, which are linked with boosting sexual performance.
Citrus fruits As well as lowering the stress hormone cortisol, citrus fruits contain vitamin A required for testosterone production, and can also help lower oestrogen levels, thus allowing the male hormone to do its work. Spinach This leafy green is proven to lower oestrogen levels, and is rich in magnesium and vitamins C and E - all essential testosterone building blocks.
Grapes According to research conducted at the University of Hong Kong, eating a bunch of red grapes a day can raise testosterone levels, improve sperm motility, and make your swimmers stronger. Wild salmon Aside from containing high levels of magnesium, vitamin B and omega-3s for healthy testosterone production, researchers at Graz Medical University in Austria found that wild salmon lowers the levels of Sex Hormone Binding Globulin SHBG which renders testosterone useless.
Avocado American researchers at Penn State University found that men with high intakes of monounsaturated fat — found in foods like avocado, nuts and vegetable oils - had lower LDL cholesterol and more testosterone.
The vitamin is essential for maintaining semen quality and sperm count. If you don't get much sunshine, add more tuna and eggs to your diet. Meat A meat-free diet is believed to lower testosterone levels, but be careful how much you put on your plate. Researchers at the University of Utah say that a diet high in saturated fats found in beef and lamb can also make testosterone levels dip. Found the story interesting? Like us on Facebook to see similar stories.
I'm already a fan, don't show this again. How can we improve? Please give an overall site rating: By clicking to run this downloaded file you agree to the Microsoft Service Agreement and Privacy Statement.