EliteFitness.com Bodybuilding ForumsNo le basta con ser bueno: Quiere destacar en ambas facetas. Los donde pincharse esteroides a veces toman esteroides anabolizantes debido a que sus efectos son similares a los de la testosterona. Los esteroides anabolizantes estimulan el tejido muscular para que se desarrolle y aumente de volumen en respuesta al entrenamiento, simulando los donde pincharse esteroides de la testosterona que fabrica oxymetholone 50 dosage organismo de forma natural. Los esteroides han ganado popularidad porque pueden mejorar la resistencia, la fuerza y la masa muscular.
ciclos de solo 3 semanas?
Pero me llam la atencion un punto que dice que los ciclos no deberian durar mas de 3 semanas,dice que los mayores prograsos se. Read more or register here to join the discussion below Please complete this form and click the button below to gain instant access.
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Page 1 of 2 1 2 Last Jump to page: Results 1 to 10 of Pero me llam la atencion un punto que dice que los ciclos no deberian durar mas de 3 semanas,dice que los mayores prograsos se logran cuando los receptores estan frescos y que asi los resulatdos aunque menores son mas faciles de conservar porque se inhiben menos tus androgenos propios y se normaliza rapido el eje.
Habria que ver que tipo de ciclos recomiendan, y con que sustancias, porque salvo esteroides orales y sustancias desesterificadas, no veo como puedan ser de 3 semanas, ya que un ciclo con deca, boldenona, primobolan, etc.
Tambien eso de los receptores frescos, se consigue con el descanso del ciclo por un tiempo igual al del ciclo, ademas con nuevo musculo nuevos receptores. Vamos, que es puro marketing. Yo no conozco a nadie que haga ciclos de 3 semanas, y la gente grande que he conocido, siempre los hace de 8 a 12 semanas. No te compliques la vida. Ponerse grande es facil, pero requiere muchas ganas, algo de tiempo, y mucha pasta.
En serio Bro, tu metele un buen ciclo a un ""backstreet boy"", dale de tragar bien y ponlo a hacer 4 sentadillas y vas a ver como crece como la hierba mala. Lo que pasa es que depende de lo que la persona busca. Pero estos ciclos estan echo para mantener la masa, no se puede esperar lograr mucho peso con esto. Huckleberry posteo algo hace tiempo sobre ciclos cortos.
No creo que sirvan de mucho ya que como dijo DEI una vez te metes la testo o cualquier otro anabolico ya suprimiste tu HPTA asi que para sacar provecho a eso, es mejor anabolizarse por mas tiempo.
Tambien estoy de acuerdo con Catalan hay que mantener las cosas simples y esas revistas solo les interesa el marketing. Manny tambien contribuyo con un buen punto ya que hay atletas como corredores de los m que se administran anabolicos durante cortos periodos por competencias ya que no les interesa ganar mas masa muscular y quieren solo mantener su excelente condicion fisica.
Claro, si eres un culturista no tienes porque hacer esto. Por si a alguien le interesa aqui estan unos reportajes de Bill Roberts sobre ciclos cortos: Esta largo y en ingles, de hecho yo no lo he acabado de leer, pero como dije, por si a alguien le interesa.
The 2-On, 4-Off Cycle: A Case Study by Bill Roberts Details of the study Update: Week 4 of Jim's Experiment Update: Week 6 of Jim's Experiment Nothing in this article is intended to take the place of advice from a licensed health professional.
Consult a physician before taking any medication. The previous report made of results seen from the 2-on, 4-off cycle did not include any blood work, nor were there any "before" photos taken, and thus there were no "before and after" photos. Numerous readers were interested in learning more about this type of cycle, so a subject who was going to do such a cycle anyway whom we will call Jim Kenyon was asked if he would get blood tests during the cycle and provide photos.
These photos were not to be like those seen in the muscle magazines: Using such tricks, no gains can be made to look like amazing gains, and that kind of deception was something we wished to avoid. This article, and future updates, will chronicle the results obtained by this athlete using this cycle plan.
I consider him to be an intelligent lifter who has generally followed good training plans and has been reasonably consistent in his training, allowing only a few off weeks every now and then. He was in his all-time best condition at the time of starting the program, with his bench press, lean body weight, and bodyfat all at best-ever levels.
A year previously, he had done an 8 week cycle with only trenbolone acetate and Primobolan, and had since done two light cycles with only Dianabol. His goals were to reduce bodyfat still further while increasing muscle size and muscularity, and to achieve a "Muscle Media" type of look, suitable for the beach or night clubs, not the competitive stage.
Furthermore, because of his job, no drastic sustained gains in bodyweight would be acceptable. Rather, weight gains needed to be fairly moderate but with body composition improvements. Thus, the 2-on, 4-off cycle was particularly suitable for Jim. A traditional 8 week cycle such as he had done before would either have been rather ineffective for muscle gains were he trying also to lose fat during the cycle, or would have resulted in excessive weight gain and failure to lose fat a primary goal if he ate enough to obtain good muscle growth.
The alternating plan allows him to make good gains for two weeks, though not to a suspicious degree if he takes care to dress in loose clothing, and then to lose fat over the next four weeks, and then to repeat the plan as many times as necessary. Furthermore, it will allow good retention of gains, which is important to him, since he does not plan to use steroids indefinitely. Thus far, he has followed it exactly, except that he failed to use 10 mg Dianabol five times per day, but instead took only 5 mg five times per day.
I expect that this change probably cost him a couple of pounds of gains. A number of abbreviations were used in his plan. The abbreviation "tid" means three times per day.
Program Throughout the first five weeks: No TA, but otherwise same as days Weeks 3 and 4: Diana 10 mg on arising, and 10 mg four hours later. Clean, unless T was not above normal in blood test at end of week 4, in which case Clo use will be continued in week 6.
In weeks , Androdiol mg one or 1. If in the morning or early afternoon, an additional mg after workout would be okay. Ephedrine and caffeine optional while dieting. In all cases, Jim did his negatives at approximately a four second tempo real seconds, not fast count , except for the Louie Simmons speed-style benching, the 1RM attempts, and warmups for 1RM attempts.
Supersets of unrelated or antagonistic body parts were used quite often in this program, because the amount of time available to Jim for training was quite limited and needed to be put to the most use possible.
The reason that it lacks any squats or deadlifts is that Jim has to work around a chronic back injury. Weeks 1 and 2: Monday Five sets each leg of single leg calf raise, with weight allowing only 6 reps or so. Little or no rest between sets. Go almost immediately from one exercise to next.
Take seconds rest. Abs according to his own ab program Back extensions Wednesday Seated DB overhead press, weight allowing reps, three sets.
Seated Barbell overhead press for 7 or 8 reps, three sets Smith overhead press for 7 or 8 reps. Incline bench one-arm DB rows Friday Superset: Some rest between sets Flat DB Bench, weight allowing reps DB Curls standing or incline , ditto Standing calf raise, heavier weight allowing only 8 reps or so if fresh getting 6 reps on supersets Superset three times: Weeks 3 and 4 Generally, same weight as week 2 unless reps were higher than planned that week, or fewer sets are being done this week.
Or preferably substitute some other calf exercise, e. About a minute between sets. Then, 2 sets incline bench one arm DB rows. Tuesday Seated Barbell overhead press 1RM: Allow 4 minutes between sets. Seated DB overhead press, weight allowing reps, two sets Smith overhead press: Quick but tight, controlled negatives about 1 s , momentary pause, and tight explosive positives.
This means scapulae stay pulled in, shoulders stay pulled down towards hips and on bench and do NOT rise off of bench at all, lats stay tensed. Abs Wednesday Seated leg curl: Back extensions Calves, 2 sets of high reps about 20 reps. Thursday Off Friday Flat bench: DB Curls standing or incline Standing calf raise Superset three times: Sunday Off, or cardio if desired.
Results After two weeks, Jim has made gains that he is very pleased with, and with essentially no or very minimal fat gains. He was particularly excited about his gains on the bench press of 35 lb over his previous personal best, and I expect him to do or better after his next cycle, which he almost certainly would never have obtained naturally.
The "before" and "after" photos tell the story after two weeks: Jim started with normal values for testosterone, estradiol, all hepatic function tests, and blood lipid profile. Immediately after the two week point, he had a follow-up test. The Clomid and reduction of androgen use to a very light level should allow this to occur, and in fact, Jim reports that towards the end of week 3 he felt as if he had plenty of androgen in his system in the evenings and on arising, though that of course is a subjective evaluation.
Testosterone levels should prove normal and preferably higher than the starting value in the blood tests to be done after week 4. Estrogen levels remained normal, but were elevated compared to the starting value: This change is of questionable significance: Cholesterol values did not change substantially, and some parameters were even improved. I attribute this to the use of Clomid, which exerts an estrogenic not anti-estrogenic effect with regard to blood cholesterol that is beneficial.
Clomid is anti-estrogenic in some tissues, and estrogenic in others. Total cholesterol was reduced from to , triglycerides from to , and VLDL from 26 to These changes are beneficial though perhaps insignificantly so.